Self Care September Highlights

I can’t believe that September is already over! In case you haven’t yet been along for the ride, Self Care September was a month-long challenge where we can share ideas and support each other to take better care of ourselves, but you can still do the prompts anytime you need them.

I’ve really enjoyed seeing what other people are doing, and coming up with my own simple actions to fulfill each prompt. Here are my prompts from the last week:


Previous recaps: Week 1 recap | Week 2 recap | Week 3 recap

And here are some of my favorites from other participants:

And, the moment you’ve all been waiting for (drumroll please)! The winner of the free 50-minute coaching session giveaway is …

Drew Swatosh AKA @auralcomposting on Instagram! They were a very enthusiastic participant in Self Care September, and so was Bri Brubaker AKA @brijanelle17 and @bribrubakermusic - shout out to her for posting about almost every single prompt!

Like I said earlier, Self Care September may be over, but you can still do the prompts - self care is ongoing! They might be reincarnated in another format later, too, stay tuned. And remember…

No action is too small - doing something is what counts! 

Rebecca Hass

Pianist and composer