September always feels like a fresh start to me, so that's why I'm hosting Self Care September, a free 30-day challenge with daily prompts to share on Instagram. We can collect new ideas, and know that we're in it together - you’re all invited!
There will be a daily prompt that you can post on your Instagram page or Stories...and maybe even a giveaway!
I'm really passionate about self-care as a way of life, not as something we earn as a reward, but as a basic human right. Sometimes it's pretty and Instagrammable (like a bath bomb or a candle), sometimes it's boring or even unpleasant (like dentistry), but there are always accessible ways to care for ourselves better, and plenty that don't cost anything except a little bit of time! ⠀
Next week I'll post the prompts and exactly how to participate, but you can also hop on my email list below to make sure that you get a reminder before September starts, and in the meantime, follow me on Instagram at @rebecca_hass, and the hashtag to use is #cfcwselfcareseptember!