Self Care September Prompts

In case you missed my earlier post, Self Care September is a month-long challenge where we can share ideas and support each other, to take better care of ourselves! ⁠

Here's how to participate: 

  1. Follow me on Instagram at @rebecca_hass

  2. Post a photo or video showing what you did for each prompt, either on a regular Instagram post or on Stories.

  3. Tag each post with #cfcwselfcareseptember and tag me @rebecca_hass.

  4. Stay tuned for a giveaway at the end of the month - one lucky person will win a free 50-minute coaching session! 

I'm also planning on sharing daily videos talking about my response to each day's prompt, if you need ideas or clarification, and searching the hashtag above will also yield plenty!

Participate as little or as much as you like. 

No action is too small - doing something is what counts! 

Here are the prompts:

I’m really looking forward to infusing this month with a lot more self-care, with all of you!

Rebecca Hass

Pianist and composer