Self Care September Recap - Week 3

In case you haven’t yet been along for the ride, Self Care September is a month-long challenge where we can share ideas and support each other to take better care of ourselves! ⁠If you’re finding this blog post after the fact, no worries, you can start the prompts anytime - self care is always timely.

I’ve really enjoyed seeing what other people are doing, and coming up with my own simple actions to fulfill each prompt. There are certain prompts that I purposely planned on certain days that made sense, but I’m also kind of amazed at the coincidental overlap with what has been going on in my life.

Here are my prompts from the third week:


And here are some of my favorites from other participants:

In case you missed it, here's how to participate: 

  1. Follow me on Instagram at @rebecca_hass

  2. Post a photo or video showing what you did for each prompt, either on a regular Instagram post or on Stories.

  3. Tag each post with #cfcwselfcareseptember and tag me @rebecca_hass.

  4. Stay tuned for a giveaway at the end of the month - one lucky person will win a free 50-minute coaching session! 

Participate as little or as much as you like. 

Here are the prompts:

No action is too small - doing something is what counts! 

It’s not too late to jump in and join us - see you over on Instagram!

Rebecca Hass

Pianist and composer