wellness

Coming Soon: Self Care September Instagram Challenge

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September always feels like a fresh start to me, so that's why I'm hosting Self Care September, a free 30-day challenge with daily prompts to share on Instagram. We can collect new ideas, and know that we're in it together - you’re all invited!

⁠There will be a daily prompt that you can post on your Instagram page or Stories...and maybe even a giveaway!⁠

I'm really passionate about self-care as a way of life, not as something we earn as a reward, but as a basic human right. Sometimes it's pretty and Instagrammable (like a bath bomb or a candle), sometimes it's boring or even unpleasant (like dentistry), but there are always accessible ways to care for ourselves better, and plenty that don't cost anything except a little bit of time! ⁠⠀

Next week I'll post the prompts and exactly how to participate, but you can also hop on my email list below to make sure that you get a reminder before September starts, and in the meantime, follow me on Instagram at @rebecca_hass, and the hashtag⁠ to use is #cfcwselfcareseptember!

Being A Whole Person Podcast Launch!

TODAY’S THE DAY - OUR FIRST FULL EPISODE IS LIVE!

It’s an exciting day: Episode 1 of the Being A Whole Person podcast is out! This episode is just Lexie and I, introducing ourselves and our businesses, self-care rituals, and spiritual practices. We also talk about what inspired the creation of this podcast.

Starting next week, subsequent episodes will each feature an interview with a different creative entrepreneur, exploring the intersection of business, self-care, and spirituality in real and honest conversations.

Tune in to hear Episode 1, and click here for show notes.

 
 

If you like what you hear, please consider subscribing on iTunes or becoming a patron on Patreon - for $5/month, subscribers get exclusive content like videos, deals on our services, and behind the scenes content!

Season 1 episodes will come out every Thursday through the end of June.

To stay up to date, you can subscribe to emails below, or follow us on Instagram, Facebook, or Twitter.

Thanks for listening - we can’t wait to share more with you!