Being A Whole Person Podcast Launch!

TODAY’S THE DAY - OUR FIRST FULL EPISODE IS LIVE!

It’s an exciting day: Episode 1 of the Being A Whole Person podcast is out! This episode is just Lexie and I, introducing ourselves and our businesses, self-care rituals, and spiritual practices. We also talk about what inspired the creation of this podcast.

Starting next week, subsequent episodes will each feature an interview with a different creative entrepreneur, exploring the intersection of business, self-care, and spirituality in real and honest conversations.

Tune in to hear Episode 1, and click here for show notes.

 
 

If you like what you hear, please consider subscribing on iTunes or becoming a patron on Patreon - for $5/month, subscribers get exclusive content like videos, deals on our services, and behind the scenes content!

Season 1 episodes will come out every Thursday through the end of June.

To stay up to date, you can subscribe to emails below, or follow us on Instagram, Facebook, or Twitter.

Thanks for listening - we can’t wait to share more with you!

Being A Whole Person Podcast Trailer is Live!

Happy spring to you! The snow is melting, and it seems that suddenly everything is happening! 

I’ve had lots of Modern Spark Trio shows this month (including the premiere of my first trio, with 3 movements in Brazilian styles!), Lexie and I have been working towards this podcast launch, and I’ve been trying to soak up as much time with Tom (and with all of my Minnesota people) as possible, since he leaves to start his new job in California next week, and we’re moving there in June.

My friend Lexie (Alexandria Rollet) and I started this podcast about the intersection of business, self-care, and spirituality, featuring real and honest conversations about what it’s REALLY like to be an entrepreneur, but also a whole person, and we are so excited to share these interviews. 

Click below to be notified when new episodes come out.

As of today, the trailer is live on Spotify, Anchor, and PocketCasts, and you can listen below:

 
 

We’re expecting it to be available on more platforms soon, including iTunes, and then Season 1 episodes will begin coming out every Thursday!

Edit: Apple iTunes link here!

To stay up to date, you can subscribe to emails above, or follow us on Instagram or Facebook.

Thanks for listening - we can’t wait to share it with you!

Balancing Spring Energy Checklist

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HAPPY FIRST DAY OF SPRING!

(No, it doesn't feel like spring outside yet, I live in Minnesota.)

After a pretty rough winter, the spring equinox is long-awaited, even if it’s only a ceremonial beginning. Despite the fact that it’s not warm yet for many of us in Northern climates, we’re still feeling the energy of spring already - we’ve gained lots of daylight in the last month, and the sun angle is now much higher.

Coming out of dark, hibernation mode into bright, active mode is more of a shock to the system than we realize, though, so if you feel unsettled or anxious around this time of year, that’s normal. If you're having a hard time adjusting to the changing seasons, there's nothing wrong with you - it's probably because transitions are hard and take a lot of energy (even long-awaited, positive ones). ⠀⠀

I usually forget this every year, but this year I finally remembered to mentally prepare for my increased anxiety and restlessness - spring comes with more stimuli and energy. I've heard others say that spring is a tough mental health time of year for them, too, but it seems like “YAY SPRING” is the more mainstream narrative, so it doesn’t get talked about as much. ⠀

Balancing Spring Energy Checklist

If you've been following along with me for any length of time, you might know that my most critical daily habit is taking a walk, and that's been a potent strategy for dealing with the excess of energy I've been processing, and on one of those walks this week, my overactive mind came up with an actionable checklist for what to do when you feel this way. (Thanks, brain!)

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If you're feeling the same way about spring, you can download that right here (and it's also good for anytime you're feeling scattered or anxious).

I hope that this resource ishelpful for you - it certainly has been for me, and I’m revisiting these strategies constantly (because self-care is a practice!)

If you need extra support to keep yourself feeling like a full and healthy human during this season, I offer a few different ways of working with me through Coaching for Creative Wellness, including email coaching for people on a budget or with less time to schedule a call.

I also have some free resources available here, as well as my weekly newsletter which is chock-full of supportive real talk about staying well while doing creative work. Sign up at the bottom of the page!

If you're having a tough time right now, you're not alone, and it will pass. Treat yourself well in the meantime, you deserve it! ❤️⠀

What do you do to take care of yourself during the transition into spring? Let me know in the comments!

2018 Recap + How I'm Approaching 2019 Differently

Welcome to 2019!

Welcome to 2019, happy to be here!

Before I get into planning the new year, it’s really important to look back on the year we’re finishing, and acknowledge all that was learned and accomplished (even if you feel like you didn’t do that much, I bet that it’s a lot more than you thought!) I’m posting my highlights, not as a brag or an encouragement for comparison, but to set an example that we all deserve to recognize our accomplishments and be proud of ourselves!

2018 was a really big year for me, crazy and challenging, but overall a good one. Here’s some of what I did:

WORK

PERSONAL / TRAVEL

  • Celebrated my 35th birthday + Tom’s graduation (after 4.5 years in school) on the same day!

  • Denver to celebrate a friend’s 40th birthday

  • New York City to see the installation at MoMA PS1 that Tom helped with

  • Cabin weekend in Northern Minnesota

  • New Orleans to attend Being Boss NOLA

  • Door County, Wisconsin for a wedding during the peak of fall color

  • San Francisco Bay Area for a gig and to visit family

  • Celebrated my 12th anniversary w/Tom!

  • Purged a lot of stuff from the apartment, which was years overdue and felt amazing!

LOW MOMENTS

(I share these in the name of keeping it real - it’s definitely not all highlights around here)

  • Being on my own for almost the entire Kickstarter - Tom was gone in NYC, working on the aforementioned MoMA PS1 installation

  • Sick with the worst cold I’ve had in years while recording my album

  • Felt burnout / “post-partum depression” after album release, which coincided with the sudden onset of winter and seasonal affective disorder

  • Tons of moments of “can I do this?”, “how am I going to do this?”, and other self-doubting thoughts (they’re not very Instagrammable, but we all have them!)

FIRSTS

  • First time feeling positive about winter, by getting outside for a walk most days (it made me happier than going to the gym)

  • Started writing my first piano trio

  • First in-person breathwork experience - I participated in a circle at Constellation Acupuncture with Amy Kuretsky on New Year’s Day

  • First craniosacral therapy (I’ve never been more relaxed - my friend Sara is made of magic!)

  • First time being a podcast guest (on the Essential Omnivore podcast, hosted by my awesome nutritionist Lucia Hawley)

  • First time getting cupping

  • Finally got comfortable with talking at performances

  • First sheet music sale

  • First time dying my hair - purple highlights!

  • First Kickstarter

  • First radio interview (on Jazz88, to talk about my album)

  • First album

  • First Facebook Live video that was entirely spoken (on holiday self-care)

CONNECT (My 2018 word of the year)

I really embraced this word of the year by collaborating with and meeting lots of other cool musicians and artists, some of whom even became good friends! I also attended some great events such as the Minnesota Music Coalition Summit, New Music Gathering, Giant Steps, and Dissonance’s Unhappy Holidays.

Looking back on this list, it’s really clear to me that I did too much in 2018 - I don’t regret having done any of this stuff, but I worked too hard! I am feeling pulled toward being more present/intuition-focused, and away from tying my worth to achievement (oof, that's going to be a process.)⠀

So what’s in store for 2019?

I’m approaching this year very differently than past years.

After all that I did last year, I have a strong desire to simplify, in terms of things I’m doing, and in the material and digital realms. In the past, I have often treated new year planning and goal setting like arriving hangry at a delicious buffet - I always overdo it!

I don’t normally plan for a whole year at once, but this year I am being very choosy, so only things that truly feel good and right will make my list. (And permission to change our minds whenever we want is implied!)

In support of these goals, I also joined Mara Glatzel’s yearlong circle called Cycle, “conscious planning for women who want to get shit done without sacrificing their self-care” - rest is not optional! The first retreat was last weekend, and I’m already really excited about being part of this community. (This is not an ad, I just really love Mara’s work and have found it so helpful.)

So, appropriately...

This year my word of the year is JOY.

  • Joy as a goal instead of a byproduct.

  • Doing things that feel good just for the sake of feeling good (something that I often ignore in favor of getting the next thing done, and the next, and the next…)

  • Making music that brings me joy, which I can then spread to others

  • Helping others find their own joy

Feeling good is not frivolous - it helps us show up for the important people in our lives, and do work that impacts others positively.

I do have a short list of things I’m excited about doing this year:

TASKS

HABITS (small changes work!)

  • Re-starting a daily practice and/or composing habit that feels good

  • Reducing my mental input (consuming too much information on the internet is like the mental equivalent of eating too much) by utilizing the Screen Time feature on my phone, and not picking it up immediately in the morning

  • Setting aside time in the morning for journaling and meditation - I know that I need more space in my life for thinking and processing

But, I also plan to check in with myself regularly to make sure that my goals still feel aligned with what I want and need - no “shoulds” allowed, unless they’re practical things in service of goals I’m excited about.

If all of this new year talk doesn’t resonate with you, that’s okay, you do you. I fully believe that the new year can be a fresh start, but shouldn’t elicit pressure or frustration. If you’re feeling a fresh start next week, or on a random Thursday in March, go for it - I’m wishing you an inspiring start to 2019!

If you chose a word of the year, share it in the comments, or share something you’re excited about doing in 2019!

Take Care of Yourself By Making Small Changes (Guest Post on NewMusicBox)

If you’re feeling a little overwhelmed by making changes in a new year, you’re not alone! I’m scaling way back on the amount of goals and aspirations I’m setting in 2019 (more about that in my next post), in favor of honoring rest and detaching myself as much as I can from being achievement-focused. That doesn’t mean I want to do nothing, but I do want to make sure that I execute goals and new habits in a sustainable way.

I got to write all about that in a guest post (Take Care of Yourself By Making Small Changes) for NewMusicBox, the online magazine of NewMusicUSA!

I talk about some of my favorite topics like mindset, burnout, rest, habits and routines, and self-compassion (the biggest game-changer), and this stuff works no matter the time of year.

Hop on over to NewMusicBox to read it!

Holiday Self-Care Roundup

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Somehow it’s December again? I don’t know what happened.

I also feel like it’s already been winter forever (since I live in Minnesota and it actually did snow on October 14 this year). So, you know what that means:

Time to up our self-care!

(And we probably need more than we normally give ourselves, anyway!)

Here’s a round-up of useful blog posts and podcasts that I hope will help you stay more grounded and present this holiday season:

This is one of my most popular posts ever, and it has plenty of applicable stuff for creatives of all types, not just musicians.

Tracy Benjamin from Shutterbean has some great quick tips, and I love the visual style of her blog, especially her handwriting!

Angela Beeching, a career consultant for musicians, highlights gratitude as a way to not only de-stress, but ultimately to help your career. I love how she focuses on mindset.

We always talk about what to do during the busy lead-up to the holidays, but Lauren Cummins of StarHaus Psychotherapy, who created the Self Care Solitaire decks that I really like, wisely focuses on how to take care of yourself afterwards, as well. She also has some good ideas about how to embrace winter here.

PODCAST EPISODES

If you’ve been following along with my posts for any length of time, you probably know how much I love Mara Glatzel’s work and podcast. In my opinion, the most important factor in taking care of ourselves is knowing what we need and giving ourselves permission to go after it.

I loved this episode because it focused not just on being over doing, but also talked about rituals as a way of connecting to the winter season (I’m all for trying to make friends with winter!)

This episode with physician Beth Ricanati focuses on baking as a ritual for self-care (since that’s what her book is about), but encourages us to give ourselves permission (there’s that word again, why is it so hard sometimes?) to take time for self-care.

EDIT: I also did a Facebook live about holiday self-care, which you can watch here!

I hope that these resources are helpful for you - they certainly have been for me, and I’m revisiting them this season (because self-care is a practice, and wellness is always a moving target).

If you need extra support to keep yourself feeling like a full and healthy human during this season, I offer a few different ways of working with me through Coaching for Creative Wellness, including email coaching for people on a budget or with less time to schedule a call.

I also have some free resources available here, as well as my weekly newsletter which is chock-full of supportive real talk about staying well while doing creative work. Sign up at the bottom of the page!

What do you do to take care of yourself during the winter and/or holiday season? Let me know in the comments!

Introducing: Coaching for Creative Wellness

It’s been less than 2 weeks since I officially launched my debut album, Florescer, and maybe I’m crazy (probably!), but I’m launching another big thing today! I’m very excited to introduce…

We have to take care of ourselves before we can take care of our work, and I have experienced this firsthand, again and again, as well as knowing countless burned-out musicians and artists.

So, let’s take care of ourselves! I offer help with:

  • Finding and honoring your priorities

  • Making small + sustainable changes

  • Creating more ease and balance in your work and life

  • Developing and keeping healthy habits

  • Managing time + finding tangible ways to be more productive so you can make more time for what matters

  • Avoiding burnout

  • Adjusting your mindset around success and money

  • Moving through creative blocks

  • Getting accountability for achieving your goals

I have a few different options available: a 50-minute call + followup, a package of 6 calls, and email coaching (a more budget-friendly option that may be easier to schedule!) Head over to my coaching page for details, and don’t hesitate to email me at hello@rebeccahass.com if you have questions!

5 Tips for Creatives to Bring Wellness Into Their Lives

Anyone who’s ever talked to me about nutrition in the last year has heard me sing the praises of Lucia Hawley from Essential Omnivore, who I worked with to revamp my diet last summer. Or you might have seen me feature her in a Sunday Shout-out early this year. Her mission is “to teach diet perfectionists how to bring calm back to their bodies from the inside out”, and I totally appreciate how she keeps it real while helping people make sustainable changes to their overall health. 

Lucia invited me to contribute a guest post over on Essential Omnivore, 5 Tips for Creatives to Bring Wellness Into Their Lives, which you can read right here. We could all use more wellness in our lives, right? Especially in an easy and actionable way? (Yes!)

I’m also going to be a guest on her podcast this fall, airdate TBD - stay tuned for that!

(Edit: Here’s the link to my episode of the Essential Omnivore podcast!)

 This is the album cover!

In album-related news, I submitted my artwork and master this week, so my CDs have begun production! 🎉🎉🎉

The official album release date is coming up soon on October 24, and you’ll be able to buy and stream it through all of the usual places - stay tuned for more details on that.

And, if you’re in Minneapolis/St. Paul, you’re invited to my album release show on October 18, featuring all of the guest musicians on the album (Tim O’Keefe, percussion, Jenny Klukken, marimba, and Laura Harada, violin). I’m also planning on live-streaming it. More details here.

If you want to stay in the loop on the album and upcoming gigs, be sure to hop on my gig mailing list here!

End-of-Summer Update + Navigating Transition

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Hey everyone! I know, long time no blog (except for sheet music releases and Kickstarter stuff) - all summer, in fact!

If you’ve missed the style of writing from my usual blog posts, you can still hear from me every week in my newsletter that’s chock-full of supportive real talk about staying well while doing creative work. Sign up at the bottom of the page!

Now that we’re past the ceremonial beginning of fall, I thought I’d pop in to let you know what I’ve been up to.

If you follow me on social media, I know you couldn’t have missed the Kickstarter for my upcoming album Florescer.

(Spoiler: we did it! The project was funded, which I am SO grateful for - thanks very much to everyone who contributed!) I also did a really fun online concert to celebrate the last hour, which you can watch here:

If you did miss the Kickstarter, don’t worry, because the official album release date is coming up soon on October 24, and you’ll be able to buy and stream it through all of the usual places - stay tuned for more details on that.

And, if you’re in Minneapolis/St. Paul, you’re invited to my album release show on October 18, featuring all of the guest musicians on the album (Tim O’Keefe, percussion, Jenny Klukken, marimba, and Laura Harada, violin). I’m also planning on live-streaming it. More details here.

If you want to stay in the loop on the album and upcoming gigs, be sure to hop on my gig mailing list here!

So, what else did I do all summer?

A lot, it turns out! No wonder this summer seemed to go faster than ever. Workwise, I:

(NON-WORK) FUN STUFF

  • traveled to Denver to celebrate a good friend’s 40th birthday

  • traveled to New York to see Dream the Combine’s installation at MoMA PS1, which Tom spent most of June helping install, saw some college friends, and got to have a lesson with my teacher Vitor Gonçalves.

  • visited Tom’s family cabin in Hackensack, MN

  • drove to Iowa for a friend’s wedding

  • spent as much time with family and friends as possible

  • saw some great music: Ivan Lins, Bobby McFerrin, Matra, Hamilton de Holanda + Roberta Sá, and the Twin Cities Jazz Composers Workshop premiere concert

September is always a pretty crazy month, with the beginning of the school year, but this year promises to be even more so, as I wrap up Kickstarter rewards and prepare for my album release. I’m also going to New Orleans to attend the Being Boss Vacation at the end of the month, which is coming up fast! I’m really excited to connect with more fellow creative entrepreneurs, and keep living out my word of the year (CONNECT!)

NAVIGATING TRANSITION

All in all, it feels like a really big transition time right now:

  • I’m adjusting to a new school year, in a new teaching space

  • The seasons are changing (yet teasing us with warm weather, right when I was ready to be cool and cozy)

  • Tom is a few weeks into a new job

  • Etc.

I’m reminding myself:

  • That transitions of various sizes are constantly happening and take mental energy

  • That bigger and/or simultaneous transitions take even more energy

  • Even “good” transitions can be hard, and that’s fine

  • I need to cut myself some slack, generally, and especially during these times

  • I don’t need to start anything else new during a transition time, unless it’s something I really need

  • I can (and should!) do extra nice things for myself when I’m feeling out of sorts

  • I don’t need anyone’s permission for that...and neither do you!

If you need permission to go a little easier on yourself, here it is!

Are you going through any challenging transitions right now, school year, seasonal, or otherwise? How do you deal with it? Let me know in the comments. (You got this.)

Album Title Reveal!

I am so excited that my album finally has a title: 

Florescer (Bloom)

A few nights ago, I was really tired, had just gone to bed, and of course, that moment was when my overactive brain chose to prevent me from sleeping! (Don’t you love that?) Unlike most times this has happened, however, it was actually productive! I couldn’t get the word “bloom” out of my head, and images of hand-drawn flower art kept popping in.

The next morning, it still sounded like a good idea, and also sounded cool when translated to Portuguese, which feels appropriate for an album of Brazilian music. Then, I read that May 29 (this Kickstarter’s launch day) was the Full Flower Moon, the usual name for a full moon in May. The deal was sealed.

Though I might be a little biased because I was born in May, it’s my favorite month, because of the arrival of greenery and beautiful blooming trees. The Hasses also tend to be botanically gifted people (which I strive to be) - my dad has even co-authored a book about roses - so flowers seem baked into my DNA.

I also find myself using metaphors about planting seeds and growing things all of the time, and, of course, this quote is one of my favorites, which regularly inspires me to get moving on my goals:

If you haven’t already, please back this Kickstarter to help it grow and bloom, and make the album a reality!

Thanks in advance for your support - if you can't support financially, sharing on social media is great, too!

If you want to stay in the loop on the album and upcoming gigs, be sure to hop on my mailing list here!