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Tips and supportive real talk about how to take care of yourself better as a creative person - wellness and creativity are symbiotic!
CREATIVE WELLNESS CLUB
A free Facebook group for creatives to discuss and support each other in the various ways that we need to stay well - all are welcome.
VIRTUAL OFFICE HOURS
Do you need some new perspectives on your life as a creative person? I can help!
Click here to see some of the issues I've helped people tackle.
MUSICIAN HABIT TRACKER
This worksheet helps you decide on, track, and add habits to your life in a sustainable way - support your whole creative self!
CREATIVE HABIT TRACKER
Just like the musician habit tracker above, but geared toward people in any creative field!
MONTHLY + WEEKLY REVIEW WORKSHEETS
These worksheets are great for creating a regular practice of reflection - I use them for my monthly and weekly reviews and they have served me well!
BALANCING SPRING ENERGY CHECKLIST
The change in seasons can take more energy than we realize! This list has lots of tangible steps to help rebalance yourself during the transition into spring.
HERE’S WHAT I KNOW
A journaling strategy and prompts for when things feel uncertain, overwhelming, or you just don't know what to write!