RESOURCES + NOTES FROM HOLISTIC HEALTH AND SELF CARE STRATEGIES

(presented at chamber music america 2020 by rebecca hass + andrea brachfeld)

• DOWNLOAD PRESENTATION SLIDES (PDF)

RESOURCES/LINKS

• Free habit tracker +  Weekly and monthly check in worksheets on Coaching for Creative Wellness resources page

• Let’s Talk About Anxiety blog post: https://www.coachingforcreativewellness.com/blog/2018/03/30/2018-3-30-lets-talk-about-anxiety

• 12 stages of burnout Scientific American article (behind a paywall)

• Burnout and the Brain

• Gardner’s Multiple Intelligences test

• Self-compassion meditations from Dr. Kristin Neff

• Insight Timer - free meditation app:

• Mara Glatzel

  CONTACT INFO

  REBECCA HASS

• Email: hello@rebeccahass.com

• Websites: rebeccahass.com and coachingforcreativewellness.com

• Being A Whole Person podcast: https://anchor.fm/being-a-whole-person

• Instagram: @rebecca_hass

• Facebook: RebeccaHassPianist

• Twitter: @rebeccahasspno

  ANDREA BRACHFELD

• Email: andreabrachfeld@gmail.com

• Website: https://andreabrachfeld.com/

• Facebook- Andrea Brachfeld, Andrea Brachfeld and Insight

• Instagram- @andreabrachfeld

• Twitter- @andreabrachfeld

• Linkedin- Andrea Brachfeld

• Youtube channel

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