Episode 2: Authenticity + Trusting Your Process With Lucia Hawley

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In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person.

 
 

TOPICS DISCUSSED IN THIS EPISODE:

  • Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work

  • Lucia’s health journey

  • Transitioning from working as an employee to being self-employed and working virtually

  • Authenticity - how much we all value it in ourselves and others

  • Burnout and how personal each person’s experience is

  • The importance of trusting your own process + timeline

  • Flowing with change as an entrepreneur, and the discomfort that naturally comes with that

  • Self-confidence

  • Lucia’s self-care and spiritual practices

  • The “Digital Munchies

  • Mindfulness and meditation

  • Lucia’s astrological chart and how it relates to her business

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Rebecca Hass

Pianist and composer